It's been a while. That I sit and actually type something out that is not for any other commitments and just simply to pen down some thoughts.
It's been a nerve wrecking period of time. At the same time it was insightful, sad, happy and just plain too many work to do.
I may have mindful moments but I just felt like I was on auto pilot. Well this article is dedicated to not ramble on the past but to focus in the now.
Earlier this year I went for a event called Thankful Thursday and they asked: What's your goal this year?
Honestly... I don't believe in goals but intention (Also quick note: Cheryl pls get back to finishing your long over due-ed Integrity Report 2017) So in the sharing circle I shared that instead of goal setting. I wanna set my intention for this year & to set out my projects in action.
My intention for this year is Appreciation, Courage and Empathy.
As my daily lives kicks in these are the question I wanna ask mysself and fulfill for each of the Intention everyday.
Appreciation
1. Who am I grateful for Today?
2. Am I in the present and giving myself the love necessary to spark joy in my action?
3. Did I say Please, Thank you and I love you today?
Courage
1. Have I turn my headtask into action?
2. Did I ask myself the permission before I gave others the power to give me permission? (Did I put my feelings first than social pressure?)
3. What is the one thing you felt you did different today?
Empathy
1. Did I not agree with someone/ situation today?
2. Did I think & listen before I react today?
3. Did I assume today/ How today turned out differently from how I planned the night before?
As I typed these questions out, I get flowed out quite easily and strongly relatable to my daily action.
I cant type anymore. This isnt the best conclusion to an essay.
Get your shine on and take back your life Today Cheryl!